From morning to night, we move, we walk, we sit and we get up and we act. Yet most of these daily movements are performed without consciousness and with a considerable loss of vital energy leading over time to fatigue, joint wear and pain. 

At a time when we are talking about degrowth and energy efficiency at the planetary level, I suggest that you bring the first stone to the building of "degrowth" by learning to recycle and make a more "ecological" use. of your own vital energy in movement.