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- Kashmiri Shivaism
- Body, Energy, Alignement - Practice
- Body,Energy, Alignment - Therapy
- Body, Energy, Alignment - Academics
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January 30 | 10:00-11:30
Also called Tandava, or the dance of Shiva, this form of yoga is based on minimal effort, spontaneous movement, a connection with space, and emotional fluidity.
There are three parts to each practical session, including both seated meditation and movement. It is a form of yoga without poses.
Beijing Mindfulness Center
Qian Yongkang Hutong 44,