A workshop to get back to basics. Feel the fundamental connection to space. Find the rhythm of life, body and environment. Trust and let the body unfold in spatiality through movement, breathing.
Refine your body awareness and find spontaneous movements, free of tension and intentions. Let the listening become your center again and allow the stillness to reveal itself behind the movement.
You will explore these principles through meditative practices inspired by different traditions and spiritual currents. You will be able to rediscover gestures of your daily life such as walking, getting up, sitting, standing, walking and breathing in a new way and free of effort and tension.
This Body•Energy•Alignment workshop focuses on meditative practice through the exploration of your alignment, your relationship to space, your mobility and your management of vital energy.