If you have the impetus and energy to participate in your healing more actively, this 1h15 session allows you to integrate, in a conscious way, the different aspects of change needed to find the balance.

In this formula the therapist helps you to become aware of your body schemas and their implications on your breathing, your vitality, your emotional management and how you express yourself in everyday life and how you relate to others and with others and your environment.

These sessions allow you to find a living and mobile body, a vertical posture, without tension and without effort; a respiratory and emotional fluidity and a good distance with other

Severin Berz demonstrates his experience based on more than 15 years of personal exploration and therapeutic practice. With his method "Body, Energy, Alignment" he gives us his synthesis of different models dealing with the psyche, the body, energy and emotions.

His presentation allows us to better understand the links between perception, body and energy. It invites us to realize the importance of the awareness of ourselves, of our posture, of our psychological and relational structures, to find the free and spontaneous movement and thus to liberate our full creative potential. He also offers us a different way of approaching our emotions.

Also called Tandava, or the dance of Shiva, this form of yoga is based on minimal effort, spontaneous movement, a connection with space, and emotional fluidity.

There are three parts to each practical session, including both seated meditation and movement. It is a form of yoga without poses.

Also called Tandava, or the dance of Shiva, this form of yoga is based on minimal effort, spontaneous movement, a connection with space, and emotional fluidity.

There are three parts to each practical session, including both seated meditation and movement. It is a form of yoga without poses.

Also called Tandava, or the dance of Shiva, this form of yoga is based on minimal effort, spontaneous movement, a connection with space, and emotional fluidity.

There are three parts to each practical session, including both seated meditation and movement. It is a form of yoga without poses.

Living - from sensation to movement

A seminar to get back to our fundamental connection to space.
Insert into the flow of life, body and environment. Trust and let the body and energy unfold in space through movement, breathing, walking.

To find spontaneous movements, free from tension and intention. Tame slowness and continuity. Let the listening become again the center and thus allow the calm to reveal itself behind the movement.

We will explore these principles through meditative practices inspired by different bodily practices and spiritual paths such as Kashmiri Shivaïsm, Chan (Chinese zen), Sufism, Yoga, Martial arts etc ...

Living - from sensation to movement

A seminar to get back to our fundamental connection to space.
Insert into the flow of life, body and environment. Trust and let the body and energy unfold in space through movement, breathing, walking.

To find spontaneous movements, free from tension and intention. Tame slowness and continuity. Let the listening become again the center and thus allow the calm to reveal itself behind the movement.

We will explore these principles through meditative practices inspired by different bodily practices and spiritual paths such as Kashmiri Shivaïsm, Chan (Chinese zen), Sufism, Yoga, Martial arts etc ...

Dans cette formule le thérapeute vous aide à prendre conscience de vos schémas corporels et de leurs implications sur votre respiration, votre vitalité, votre gestion émotionnelle et la manière dont vous vous exprimez dans la vie quotidienne et dont vous entrez en relation avec les autres et avec votre environnement.

Ces séances vous permettent de retrouver un corps vivant et mobile, une posture verticale, sans tension et sans effort ; une fluidité respiratoire et émotionnelle et une bonne distance avec les autres.

This seminar will help you to achieve greater body or bodyline awareness, strengthening your ability to perceive subtle changes in your energy and emotions. You will develop a heightened awareness of yourself and your environment, enabling you to express life’s rhythms more harmoniously.

You will learn to be more acutely aware of your body, of the way in which you perceive it and move it through space. You will learn to feel spontaneous body movements and the energy that lies behind all movement and action.

You will also acquire the tools to perceive energy and subtle bodies. By developing a keener awareness of the subtlest parts of your being, you will be better equipped to fulfill your potential, as well as to find your optimal place in relationships, either in personal or professional life.

Severin Berz demonstrates his experience based on more than 15 years of personal exploration and therapeutic practice. With his method "Body, Energy, Alignment" he gives us his synthesis of different models dealing with the psyche, the body, energy and emotions.

His presentation allows us to better understand the links between perception, body and energy. It invites us to realize the importance of the awareness of ourselves, of our posture, of our psychological and relational structures, to find the free and spontaneous movement and thus to liberate our full creative potential. He also offers us a different way of approaching our emotions.

This age-old tradition, closely linked to the shivaism of the Indus valley, teaches a form of yoga which has now virtually disappeared. It is a practice in three parts, which unites sitting meditation with movement. It is not traditional hatha or asana based yoga.

In the first stage, the practitioner learns to meditate by allowing the body to be present in space, using gentle free and non-directed movements, which are connected to abdominal breathing, and which follow the pattern of infinity. In the second stage, the practitioner allows the arms to discover the spherical space surrounding the body, which also participates fully and fluidly. In the third stage, the practitioner stands and begins the sacred dance of Shiva, known as Tandava .

Severin Berz will give an introduction to Daniel Odier’s teachings of Kashmir Shivaism from the Kaula tradition in accordance with the transmission Daniel received from his master, the yogi Lalita Devi.

Tui Shou, also called "pushing hands", is used traditionally in Tai Chi and other martial arts. It promotes anchoring, listening and self-awareness in the relationship to the other and to space.

This practice helps to learn to maintain the link and movement while remaining relaxed and in balance. It allows you to manage your own energy more efficiently, to maintain the right distance, to understand the forces exercised by everyone and to use them to your advantage. The acquired principles are transposable to any situation of everyday life as well as to various bodily or therapeutic practices.

In practice, two people standing face to face with their hands in permanent contact, test and explore each other's balance. Although having its origins in the martial arts, with a notion of combat at the base, the way this practice is proposed here, emphasizes the consciousness and subtlety of the movement although its martial effectiveness remains intact.

Subscription is mandatory

Free of any intention, the musical experience with the sounds of the Hang, allows you to touch bodily sensations and emotions hitherto undisclosed. The subtle atmosphere produced by the instrument, the attention of the musician to the present moment and the energy of the participants naturally induce a state of relaxation.

The Hang is an exceptional Swiss instrument, invented about twenty years ago. This sound sculpture creates sounds that are both soft and rhythmic, invigorating and soothing by mixing deep bass and subtle airy notes.

Procedure:
We will begin with some explanations, then a moment of silence, to feel the body and let relaxation settle down. Then you can let the magic sounds of Hang gently guide you. The music will encompass you for 40 minutes ending with a vibrant ending silence. You can then ask questions about the meditation or the instrument or the way of playing.

Le Tui Shou, aussi appelé « poussée des mains », est utilisé traditionnellement dans le Tai Chi et d’autres Arts martiaux. Il favorise l’ancrage, l’écoute et la conscience de soi dans la relation à l’autre et à l’espace.

Cette pratique permet d’apprendre à maintenir le lien et le mouvement tout en restant détendu et en équilibre. Elle permet de gérer plus efficacement sa propre énergie, de maintenir la bonne distance, de comprendre les forces exercées par chacun et de les utiliser à son avantage. Les principes acquis sont transposables à toute situation de la vie quotidienne ainsi qu’à diverses pratiques corporelles ou thérapeutiques.

En pratique, deux personnes se tenant face à face avec les mains en contact de façon permanente, testent et explorent mutuellement leur équilibre. Bien que trouvant ses origines dans les arts martiaux, avec une notion de combat à la base, la manière dont cette pratique est proposée ici, met l’accent sur la conscience et la subtilité du mouvement bien que son efficacité martiale reste entière.

This seminar will help you to achieve greater body or bodyline awareness, strengthening your ability to perceive subtle changes in your energy and emotions. You will develop a heightened awareness of yourself and your environment, enabling you to express life’s rhythms more harmoniously.

You will learn to be more acutely aware of your body, of the way in which you perceive it and move it through space. You will learn to feel spontaneous body movements and the energy that lies behind all movement and action.

You will also acquire the tools to perceive energy and subtle bodies. By developing a keener awareness of the subtlest parts of your being, you will be better equipped to fulfill your potential, as well as to find your optimal place in relationships, either in personal or professional life.

Tui Shou, also called "pushing hands", is used traditionally in Tai Chi and other martial arts. It promotes anchoring, listening and self-awareness in the relationship to the other and to space.

This practice helps to learn to maintain the link and movement while remaining relaxed and in balance. It allows you to manage your own energy more efficiently, to maintain the right distance, to understand the forces exercised by everyone and to use them to your advantage. The acquired principles are transposable to any situation of everyday life as well as to various bodily or therapeutic practices.

In practice, two people standing face to face with their hands in permanent contact, test and explore each other's balance. Although having its origins in the martial arts, with a notion of combat at the base, the way this practice is proposed here, emphasizes the consciousness and subtlety of the movement although its martial effectiveness remains intact.

Subscription is mandatory

Le Tui Shou, aussi appelé « poussée des mains », est utilisé traditionnellement dans le Tai Chi et d’autres Arts martiaux. Il favorise l’ancrage, l’écoute et la conscience de soi dans la relation à l’autre et à l’espace.

Cette pratique permet d’apprendre à maintenir le lien et le mouvement tout en restant détendu et en équilibre. Elle permet de gérer plus efficacement sa propre énergie, de maintenir la bonne distance, de comprendre les forces exercées par chacun et de les utiliser à son avantage. Les principes acquis sont transposables à toute situation de la vie quotidienne ainsi qu’à diverses pratiques corporelles ou thérapeutiques.

En pratique, deux personnes se tenant face à face avec les mains en contact de façon permanente, testent et explorent mutuellement leur équilibre. Bien que trouvant ses origines dans les arts martiaux, avec une notion de combat à la base, la manière dont cette pratique est proposée ici, met l’accent sur la conscience et la subtilité du mouvement bien que son efficacité martiale reste entière.

Free of any intention, the musical experience with the sounds of the Hang, allows you to touch bodily sensations and emotions hitherto undisclosed. The subtle atmosphere produced by the instrument, the attention of the musician to the present moment and the energy of the participants naturally induce a state of relaxation.

The Hang is an exceptional Swiss instrument, invented about twenty years ago. This sound sculpture creates sounds that are both soft and rhythmic, invigorating and soothing by mixing deep bass and subtle airy notes.

Procedure:
We will begin with some explanations, then a moment of silence, to feel the body and let relaxation settle down. Then you can let the magic sounds of Hang gently guide you. The music will encompass you for 40 minutes ending with a vibrant ending silence. You can then ask questions about the meditation or the instrument or the way of playing.

Le Tui Shou, aussi appelé « poussée des mains », est utilisé traditionnellement dans le Tai Chi et d’autres Arts martiaux. Il favorise l’ancrage, l’écoute et la conscience de soi dans la relation à l’autre et à l’espace.

Cette pratique permet d’apprendre à maintenir le lien et le mouvement tout en restant détendu et en équilibre. Elle permet de gérer plus efficacement sa propre énergie, de maintenir la bonne distance, de comprendre les forces exercées par chacun et de les utiliser à son avantage. Les principes acquis sont transposables à toute situation de la vie quotidienne ainsi qu’à diverses pratiques corporelles ou thérapeutiques.

En pratique, deux personnes se tenant face à face avec les mains en contact de façon permanente, testent et explorent mutuellement leur équilibre. Bien que trouvant ses origines dans les arts martiaux, avec une notion de combat à la base, la manière dont cette pratique est proposée ici, met l’accent sur la conscience et la subtilité du mouvement bien que son efficacité martiale reste entière.

Living - from sensation to movement

A seminar to get back to our fundamental connection to space.
Insert into the flow of life, body and environment. Trust and let the body and energy unfold in space through movement, breathing, walking.

To find spontaneous movements, free from tension and intention. Tame slowness and continuity. Let the listening become again the center and thus allow the calm to reveal itself behind the movement.

We will explore these principles through meditative practices inspired by different bodily practices and spiritual paths such as Kashmiri Shivaïsm, Chan (Chinese zen), Sufism, Yoga, Martial arts etc ...

Le Tui Shou, aussi appelé « poussée des mains », est utilisé traditionnellement dans le Tai Chi et d’autres Arts martiaux. Il favorise l’ancrage, l’écoute et la conscience de soi dans la relation à l’autre et à l’espace.

Cette pratique permet d’apprendre à maintenir le lien et le mouvement tout en restant détendu et en équilibre. Elle permet de gérer plus efficacement sa propre énergie, de maintenir la bonne distance, de comprendre les forces exercées par chacun et de les utiliser à son avantage. Les principes acquis sont transposables à toute situation de la vie quotidienne ainsi qu’à diverses pratiques corporelles ou thérapeutiques.

En pratique, deux personnes se tenant face à face avec les mains en contact de façon permanente, testent et explorent mutuellement leur équilibre. Bien que trouvant ses origines dans les arts martiaux, avec une notion de combat à la base, la manière dont cette pratique est proposée ici, met l’accent sur la conscience et la subtilité du mouvement bien que son efficacité martiale reste entière.

Le Tui Shou, aussi appelé « poussée des mains », est utilisé traditionnellement dans le Tai Chi et d’autres Arts martiaux. Il favorise l’ancrage, l’écoute et la conscience de soi dans la relation à l’autre et à l’espace.

Cette pratique permet d’apprendre à maintenir le lien et le mouvement tout en restant détendu et en équilibre. Elle permet de gérer plus efficacement sa propre énergie, de maintenir la bonne distance, de comprendre les forces exercées par chacun et de les utiliser à son avantage. Les principes acquis sont transposables à toute situation de la vie quotidienne ainsi qu’à diverses pratiques corporelles ou thérapeutiques.

En pratique, deux personnes se tenant face à face avec les mains en contact de façon permanente, testent et explorent mutuellement leur équilibre. Bien que trouvant ses origines dans les arts martiaux, avec une notion de combat à la base, la manière dont cette pratique est proposée ici, met l’accent sur la conscience et la subtilité du mouvement bien que son efficacité martiale reste entière.

Free of any intention, the musical experience with the sounds of the Hang, allows you to touch bodily sensations and emotions hitherto undisclosed. The subtle atmosphere produced by the instrument, the attention of the musician to the present moment and the energy of the participants naturally induce a state of relaxation.

The Hang is an exceptional Swiss instrument, invented about twenty years ago. This sound sculpture creates sounds that are both soft and rhythmic, invigorating and soothing by mixing deep bass and subtle airy notes.

Procedure:
We will begin with some explanations, then a moment of silence, to feel the body and let relaxation settle down. Then you can let the magic sounds of Hang gently guide you. The music will encompass you for 40 minutes ending with a vibrant ending silence. You can then ask questions about the meditation or the instrument or the way of playing.

Le Tui Shou, aussi appelé « poussée des mains », est utilisé traditionnellement dans le Tai Chi et d’autres Arts martiaux. Il favorise l’ancrage, l’écoute et la conscience de soi dans la relation à l’autre et à l’espace.

Cette pratique permet d’apprendre à maintenir le lien et le mouvement tout en restant détendu et en équilibre. Elle permet de gérer plus efficacement sa propre énergie, de maintenir la bonne distance, de comprendre les forces exercées par chacun et de les utiliser à son avantage. Les principes acquis sont transposables à toute situation de la vie quotidienne ainsi qu’à diverses pratiques corporelles ou thérapeutiques.

En pratique, deux personnes se tenant face à face avec les mains en contact de façon permanente, testent et explorent mutuellement leur équilibre. Bien que trouvant ses origines dans les arts martiaux, avec une notion de combat à la base, la manière dont cette pratique est proposée ici, met l’accent sur la conscience et la subtilité du mouvement bien que son efficacité martiale reste entière.

A Workshop to acquire the therapeutic principles of Body, Energy, Alignment. These principles can be used directly or can be integrated into a method already used.